Holistic Self Care

Nurturing the Healer : maintaining Physical, Emotional and Mental well-being , NCBTMB & TDLR Approved Online 1,5 CEU- NAHA Online Approved 2 CE's

Cultivate physical, emotional, mental and spiritual well-being. This class will guide you in developing a personalized self care practice, honoring your needs and intentions. Take home practical tools, rituals and inspiration. Self care is essential.

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Course curriculum

1

Nurturing the healer
- Registration
- Learning objectives
- Course outcome
- Self care for the therapist
- Recognizing burnout
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2

Prioritizing self care
- Prioritizing self care
3

Physical Self care
- Physical self care
- Stretching and exercise
- Proper body mechanics
- Ergonomic workplace
- Regular massage
4

Emotional self care
- Emotional self care
- Boundaries setting
- Emotional release
- Support network
- Self-compassion
5

Mental self care
- Mental self care
- Mindfulness and meditation
- Continuing education
- Self care rituals
6

Spiritual self care
- Spiritual self care
- Connect with nature
- Meditation and prayer
- Gratitude practice
- Self reflection
7

Professional self care
- Professional self care
- Self care for your business
- Continuing education
- Professional networking
- Business planning
- Business plan
8

Exam
- NCBTMB requirements
- Exam
- Assignment
- Evaluation
- Congratulations