Course curriculum

  • 1

    Nurturing the healer

    • Self care for the massage therapist

    • Learning objectives

    • Course outcome
  • 2

    Prioritizing self care

    • Prioritizing self care
  • 3

    Physical Self care

    • Physical self care

    • Stretching and exercise

    • Proper body mechanics

    • Ergonomic workplace

    • Regular massage
  • 4

    Emotional self care

    • Emotional self care

    • Boundaries setting

    • Emotional release

    • Support network

    • Self-compassion
  • 5

    Mental self care

    • Mental self care

    • Mindfulness and meditation

    • Continuing education

    • Self care rituals
  • 6

    Spiritual self care

    • Spiritual self care

    • Connect with nature

    • Meditation and prayer

    • Gratitude practice

    • Self reflection
  • 7

    Professional self care

    • Professional self care

    • Self care for your business

    • Continuing education

    • Professional networking

    • Business planning
  • 8

    Exam

    • Assessment

    • Exam

    • Congratulations